Directions:
- Preheat oven to 350 degrees.
- Spread beans evenly over one tortilla on baking sheet.
- Cook the filling in a medium skillet, heat oil; saute tomato and garlic w/ cumin, pepper and salt until soft (about 4 mins.).
- Spread on top of beans and sprinkle with cheese.
- Place second tortilla over filled one and bake in oven until golden, 10-15 minutes, taking care not to let the edges burn.
- Transfer to a cutting board and cut into wedges.
- Let cool and serve w/ sour cream for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.19 Kcal (1948 kJ) | ||
| Calories from fat | 220.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 43.05mg | 14% | |
| Sodium | 2065.64mg | 86% | |
| Potassium | 863.89mg | 18% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 18mg | 30% | |
| Iron | 4.2mg | 23% | |
| Calcium | 352.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 134.22 Kcal (562 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 38% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 14% | |
| Sodium | 596.01mg | 86% | |
| Potassium | 249.26mg | 18% | |
| Total Carbs | 12.48g | 14% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 2.49g | 34% | |
| Protein | 5.68g | 39% | |
| Vitamin C | 5.2mg | 30% | |
| Iron | 1.2mg | 23% | |
| Calcium | 101.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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