Apple Chicken Quesadilla Recipe

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Ingredients:

Serving

4 flour tortillas , 8- inches in diameter
1 cup cooked chicken meat, shredded
1/4 lb cheddar cheese, grated , slices may be used (monterey jack cheese may be substituted)
1 apple, sliced
1/4 cup salsa

Directions:

Heat a large skillet on medium high heat. Place one tortilla in the skillet. Flip it a couple of times with a spatula, then let it sit in the pan heating up until air pockets form and parts of the tortilla begin to puff up. Flip it again.
Place cheese slices on half of the tortilla at least 1/2-inch from the edge of the tortilla. Add chicken pieces on top of the cheese. Fold the tortilla over like an omelet and press down on the folded tortilla with the spatula. Lower the heat to medium. At this point, if you have enough room in your skillet, you can add a second tortilla to the pan to begin to heat it up.
When the cheese inside the quesadilla has melted, remove the quesadilla to a cutting board. Open it wide and lay on apple slices and salsa. Fold the tortilla back again, and cut it into 3 equal triangles, as if you were cutting a pie. A pizza cutter works well for cutting the quesadilla.
Repeat with remaining tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.93 Kcal (854 kJ)
Calories from fat	94.76 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	39.21mg	13%
Sodium	313.89mg	13%
Potassium	124.47mg	3%
Total Carbs	12.89g	4%
Sugars	0.62g	2%
Dietary Fiber	0.86g	3%
Protein	13.86g	28%
Vitamin C	0.2mg	0%
Iron	1.1mg	6%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	274.11 Kcal (1148 kJ)
Calories from fat	127.37 Kcal
		% Daily Value*
Total Fat	14.15g	16%
Cholesterol	52.7mg	13%
Sodium	421.92mg	13%
Potassium	167.31mg	3%
Total Carbs	17.33g	4%
Sugars	0.84g	2%
Dietary Fiber	1.15g	3%
Protein	18.63g	28%
Vitamin C	0.3mg	0%
Iron	1.4mg	6%
Calcium	202.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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