Chicken Chalupa Casserole Recipe

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Chicken Chalupa Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray large casserole dish with cooking spray.
  3. Lay two tortillas in bottom of dish, overlapping slightly.
  4. Top with a layer of chicken, a layer of cheese, and a layer of salsas.
  5. Repeat layers until dish is full, finishing with a layer of salsa (pattern should repeat 6 times).
  6. Bake until hot and bubbly (25 minutes.).
  7. Garnish with olives and cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.8 Kcal (2373 kJ)
Calories from fat 193.01 Kcal
% Daily Value*
Total Fat 21.45g 33%
Cholesterol 137.81mg 46%
Sodium 1598.16mg 67%
Potassium 604.03mg 13%
Total Carbs 44.58g 15%
Sugars 4.77g 19%
Dietary Fiber 2.79g 11%
Protein 46.28g 93%
Vitamin C 11.5mg 19%
Iron 3.8mg 21%
Calcium 324.7mg 32%
Amount Per 100 g
Calories 150.71 Kcal (631 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 33%
Cholesterol 36.64mg 46%
Sodium 424.93mg 67%
Potassium 160.6mg 13%
Total Carbs 11.85g 15%
Sugars 1.27g 19%
Dietary Fiber 0.74g 11%
Protein 12.3g 93%
Vitamin C 3.1mg 19%
Iron 1mg 21%
Calcium 86.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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