Cream Cheese Cheddar Bean Quesadilla Recipe

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Ingredients:

Serving

1 medium white flour tortillas
2 tsp cream cheese
2 oz cheddar cheese , cut into thin strips
2 -3 tbsp canned black beans
1 tbsp diced onion , optional
1/2 tsp unsalted butter, melted
sour cream , optional
salsa , optional

Directions:

Spread cream cheese on one side of the tortilla, completely covering it.
Top the cream cheese with the black beans and onion.
Top the beans with the cheddar and fold over.
Heat skillet to medium.
Brush one side of folded tortilla with melted butter.
Put the quesadilla butter side down in skillet.
While that side is cooking, brush butter on the other side.
When lightly browned, flip.
When both sides are lightly browned, remove from skillet and serve with sour cream and salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.87 Kcal (221 kJ)
Calories from fat	29.86 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	9.4mg	3%
Sodium	115.81mg	5%
Potassium	28.3mg	1%
Total Carbs	3.23g	1%
Sugars	0.26g	1%
Dietary Fiber	0.5g	2%
Protein	2.47g	5%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	56mg	6%

Amount Per 100 g
Calories	280.32 Kcal (1174 kJ)
Calories from fat	158.32 Kcal
		% Daily Value*
Total Fat	17.59g	5%
Cholesterol	49.85mg	3%
Sodium	614.04mg	5%
Potassium	150.06mg	1%
Total Carbs	17.1g	1%
Sugars	1.37g	1%
Dietary Fiber	2.63g	2%
Protein	13.1g	5%
Vitamin C	0.5mg	0%
Iron	1.5mg	2%
Calcium	296.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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