Directions:
- Heat oil over medium heat, add chopped onion, jalopeno, garlic, oregano and cumin. Cook stirring occasionally until onions are translucent.
- Add turkey and cook until it's no longer pink. Add beans and water, bring to boil. Mash some of the beans with a fork to get a thinker texture. Reduce heat to medium and simmer until thick, maybe 5-10 minutes.
- Season with salt and pepper, and garnish with lime wedges and cilantro, serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.16 Kcal (1068 kJ) | ||
| Calories from fat | 126.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 146.94mg | 6% | |
| Potassium | 359.52mg | 8% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.51 Kcal (396 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 22% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 27% | |
| Sodium | 54.43mg | 6% | |
| Potassium | 133.17mg | 8% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 9.76g | 53% | |
| Vitamin C | 4.4mg | 20% | |
| Iron | 0.8mg | 12% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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