French White Bean and Cabbage Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium yellow onion, chopped
1 medium carrot, chopped
3 garlic cloves, minced
1 small green cabbage, cored and shredded
1 large yukon gold potato, peeled and diced
1 (15 1/2 oz) can cannellini beans, drained and rinsed
6 cups vegetable stock
3/4 tsp dried thyme
salt
fresh ground black pepper
1 tsp liquid smoke (optional)
1 tbsp minced fresh parsley leaves

Directions:

Heat the oil in a large saucepan over medium heat.
Add in the onion, carrot, and garlic; cover and cook 5 minutes or until softened.
Transfer the cooked vegetables into a 6-quart slow cooker.
Add in the cabbage, potato, beans, stock, and thyme; season to taste with salt and pepper.
Cover and cook on LOW for 8 hours.
Just before serving, stir in the liquid smoke (if using), and parsley; taste to adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	959.46 Kcal (4017 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Sodium	37234.45mg	1551%
Potassium	324.72mg	7%
Total Carbs	182.01g	61%
Sugars	5.38g	22%
Dietary Fiber	5.52g	22%
Protein	2.12g	4%
Vitamin C	58.3mg	97%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	223.7 Kcal (937 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	10%
Sodium	8681.28mg	1551%
Potassium	75.71mg	7%
Total Carbs	42.44g	61%
Sugars	1.25g	22%
Dietary Fiber	1.29g	22%
Protein	0.49g	4%
Vitamin C	13.6mg	97%
Iron	0.1mg	2%
Calcium	17.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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