Directions:
- In a soup pot or large Dutch oven, heat one tablespoon of olive oil over medium heat. Add the leeks, celery, and onions, and season with a bit of salt (about a half-teaspoon). Cook, stirring occasionally, until the vegetables are softened, about 10 minutes. Add the garlic, zucchini, and potato. Continue to cook, stirring occasionally, for about 5 minutes.
- Add the water and remaining teaspoon of salt. Bring the mixture to a boil, then reduce the heat to low and simmer until all the vegetables are tender, about 15 to 20 minutes.
- Add the dry pasta and Swiss chard to the soup and cook, uncovered, for about 5 minutes. Add chickpeas and green peas, and continue to simmer until the pasta is cooked to the al dente stage. Adjust the seasoning with salt and pepper.
- Ladle soup into bowls and drizzle with remaining two tablespoons of olive oil, if desired. Garnish with freshly grated Parmesan cheese and fresh parsley or basil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.27 Kcal (633 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 520.26mg | 22% | |
| Potassium | 323.41mg | 7% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.95 Kcal (201 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 10% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 1% | |
| Sodium | 164.91mg | 22% | |
| Potassium | 102.51mg | 7% | |
| Total Carbs | 5.94g | 6% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 1.83g | 12% | |
| Vitamin C | 6.6mg | 35% | |
| Iron | 0.5mg | 10% | |
| Calcium | 38.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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