Directions:
- Spray a 9x9 container and layer half of the rice, then 1 can beans, then half the salsa, then half the cheese, repeat. bake at 350 for 20-30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2595.64 Kcal (10867 kJ) | ||
| Calories from fat | 475.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.78g | 81% | |
|---|---|---|---|
| Cholesterol | 138.6mg | 46% | |
| Sodium | 2052.54mg | 86% | |
| Potassium | 1938.4mg | 41% | |
| Total Carbs | 421.14g | 140% | |
| Sugars | 22.6g | 90% | |
| Dietary Fiber | 35.82g | 143% | |
| Protein | 102.86g | 206% | |
| Iron | 27.6mg | 153% | |
| Calcium | 1290.1mg | 129% | |
| Amount Per 100 g | |||
| Calories | 246.27 Kcal (1031 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 81% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 46% | |
| Sodium | 194.74mg | 86% | |
| Potassium | 183.91mg | 41% | |
| Total Carbs | 39.96g | 140% | |
| Sugars | 2.14g | 90% | |
| Dietary Fiber | 3.4g | 143% | |
| Protein | 9.76g | 206% | |
| Iron | 2.6mg | 153% | |
| Calcium | 122.4mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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