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Simple and Delicious Chicken and Rice Casserole Recipe

Simple and Delicious Chicken and Rice Casserole Recipe

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Simple and Delicious Chicken and Rice Casserole

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Ingredients:

Serving

3 -4 chicken thighs
1 (6 oz) box uncle bens wild rice
1 (10 3/4 oz) can cream of mushroom soup
1 (4 oz) can mushroom stems and pieces (do not drain)
1 small onion, diced
1/2 cup water
2 tbsp italian seasoning

Directions:

Preheat oven to 350 degrees.
Empty contents of Uncle Ben's Original Long-Grain Wild Rice into an 8 x 8 glass baking dish.
Mix mushroom soup, 1/2 cup water, mushrooms (undrained), onion and Italian seasoning with rice.
Place chicken breasts on top of rice mixture and sprinkle with more Italian Seasoning.
Bake in preheated oven until chicken is cooked through and rice is tender.
Allow chicken to cool. Remove skin and discard. Tear chicken into bite-sized pieces and mix into rice mixture.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.46 Kcal (107 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	92.21mg	4%
Potassium	51.9mg	1%
Total Carbs	5.05g	2%
Sugars	0.64g	3%
Dietary Fiber	0.41g	2%
Protein	0.79g	2%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	55.83 Kcal (234 kJ)
Calories from fat	6.24 Kcal
		% Daily Value*
Total Fat	0.69g	0%
Sodium	202.25mg	4%
Potassium	113.84mg	1%
Total Carbs	11.07g	2%
Sugars	1.41g	3%
Dietary Fiber	0.89g	2%
Protein	1.72g	2%
Vitamin C	2.7mg	2%
Iron	0.5mg	1%
Calcium	22.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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