My Favorite Rice Salad Recipe

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My Favorite Rice Salad
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Ingredients:

Directions:

  1. Combine rice, beans and onion. In a separate bowl, combine oil, vinegar, sugar, relish and chili powder and salt if desired. Toss with rice mixture. Cover and chill for several hours. Just before serving, stir in green pepper. Yield: 8 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.84 Kcal (673 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 11%
Sodium 180.39mg 8%
Potassium 141.91mg 3%
Total Carbs 21.4g 7%
Sugars 3.17g 13%
Dietary Fiber 2.52g 10%
Protein 3.87g 8%
Vitamin C 12.5mg 21%
Iron 1mg 6%
Calcium 10mg 1%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 11%
Sodium 146.11mg 8%
Potassium 114.94mg 3%
Total Carbs 17.34g 7%
Sugars 2.57g 13%
Dietary Fiber 2.04g 10%
Protein 3.13g 8%
Vitamin C 10.2mg 21%
Iron 0.8mg 6%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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