Amount Per 1 Serving
Calories	64.26 Kcal (269 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	218.22mg	9%
Potassium	309.52mg	7%
Total Carbs	11.93g	4%
Sugars	1.86g	7%
Dietary Fiber	3.04g	12%
Protein	4.05g	8%
Vitamin C	7.5mg	12%
Iron	1.6mg	9%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	168.87 Kcal (707 kJ)
Calories from fat	5.78 Kcal
		% Daily Value*
Total Fat	0.64g	0%
Sodium	573.49mg	9%
Potassium	813.43mg	7%
Total Carbs	31.35g	4%
Sugars	4.88g	7%
Dietary Fiber	7.99g	12%
Protein	10.63g	8%
Vitamin C	19.7mg	12%
Iron	4.3mg	9%
Calcium	82.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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