Directions:
- Combine kidney beans and salsa in a small microwavable bowl.
- Sprinkle with both cheese. Heat in the microwave for 2 minutes, or until the cheese is melted and the soup is heated through. Can stir if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.4 Kcal (1697 kJ) | ||
| Calories from fat | 109.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 1134.81mg | 47% | |
| Potassium | 748.68mg | 16% | |
| Total Carbs | 46.33g | 15% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 13.27g | 53% | |
| Protein | 29.16g | 58% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 486.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 136.37 Kcal (571 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 19% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 12% | |
| Sodium | 381.72mg | 47% | |
| Potassium | 251.84mg | 16% | |
| Total Carbs | 15.58g | 15% | |
| Sugars | 3.55g | 42% | |
| Dietary Fiber | 4.46g | 53% | |
| Protein | 9.81g | 58% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 24% | |
| Calcium | 163.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Meatloaf
Lean ground beef, Egg, Breadcrumbs, Salt, Pepper and 7 more.. -
Tex -Mex Pot Pie
Lean ground beef, Red beans, drained, Salsa and 2 more.. -
Breakfast Quiche Cups
Eggs, Salsa, Shredded cheddar cheese and 2 more.. -
Mexican Bake
Ground chuck, Onion (chopped ), Taco seasoning and 7 more.. -
Nachos Magnifico
Ground beef, Chopped onion, Salt, Pepper, Tortilla chips and 10 more.. -
Quick and Easy Chili Pie
Salsa, Chili with beans, Dip-size fritos corn chips and 2 more.. -
Confetti Cheese Salsa
Shredded cheddar cheese, Shredded mozzarella cheese and 7 more.. -
Fiery Mexican Flat Bread
My bread machine pizza dough or store bought pizza dough(... and 10 more.. -
Easy Bean Dip
Red kidney beans, Salsa or 1 (15 oz) can diced tomatoes and 3 more.. -
Corn Chip Chili
Red kidney beans, Enchilada sauce, Shredded cheddar cheese and 7 more.. -
Nacho Dip
Salsa, Cheddar, Jalapeno
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
