Directions:
- In a large heavy saucepan, saute' garlic and onion in olive oil for 2 minutes.
- Add all ingredients except the cheese and stir.
- Bring slowly to a boil.
- Lower heat and let simmer for one hour or until vegetables are tender.
- Serve very hot with plenty of grated cheese and sliced Italian bread with garlic butter.
- Can be made a day ahead.
- Hot water may be added if to thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 824.43mg | 34% | |
| Potassium | 555.9mg | 12% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 29.45 Kcal (123 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 11% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 168.2mg | 34% | |
| Potassium | 113.41mg | 12% | |
| Total Carbs | 3.8g | 6% | |
| Sugars | 1.59g | 31% | |
| Dietary Fiber | 1.34g | 26% | |
| Protein | 0.6g | 6% | |
| Vitamin C | 10.2mg | 84% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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