Sweet Potato Minestrone Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
2 large stalks celery, chopped
2 1/2 tsp italian seasoning
salt and pepper to taste
1 (28 oz) can italian-style diced tomatoes
5 cups vegetable broth
2 large sweet potatoes, peeled and diced
2 large carrots, sliced thin
6 oz green beans , cut into 1 inch pieces
5 cloves garlic, minced

Directions:

Heat oil in a soup pot over medium-high heat. Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.72 Kcal (958 kJ)
Calories from fat	57.53 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	2.05mg	1%
Sodium	1116.57mg	47%
Potassium	717.69mg	15%
Total Carbs	39.51g	13%
Sugars	9.48g	38%
Dietary Fiber	5.94g	24%
Protein	6.43g	13%
Vitamin C	13.6mg	23%
Vitamin A	0.7mg	22%
Iron	2.8mg	16%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	64.16 Kcal (269 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	10%
Cholesterol	0.58mg	1%
Sodium	313.2mg	47%
Potassium	201.31mg	15%
Total Carbs	11.08g	13%
Sugars	2.66g	38%
Dietary Fiber	1.67g	24%
Protein	1.8g	13%
Vitamin C	3.8mg	23%
Vitamin A	0.2mg	22%
Iron	0.8mg	16%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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