Curried Vegetable and Bean Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
2 garlic cloves, minced
1 tsp fresh ginger (1/2 tsp dry )
1 tbsp curry powder
4 cups vegetable stock (or chicken)
1/2 cup crushed tomatoes, canned, drained
1 medium carrot, diced
1 medium potato, diced
1/2 cup frozen corn (or canned )
1 cup mixed beans, canned (drained and rinsed )
2 tbsp fresh parsley

Directions:

In large saucepan over medium heat, heat oil.
Add onion and cook until softened but not browned.
Add garlic, ginger and curry powder; cook stirring for about 2 minutes.
Add stock, tomatoes and carrot.
Bring to a boil, reduce heat, cover and cook until carrot is slightly tender, about 3 minutes.
Add potato, corn and beans.
Eeturn to a boil, reduce heat, cover and simmer for about 15 minutes or until potato is tender.
Stir in parsley.
Add salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.47 Kcal (2862 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	7.1mg	2%
Sodium	24932.72mg	1039%
Potassium	257.32mg	5%
Total Carbs	129.42g	43%
Sugars	5g	20%
Dietary Fiber	2.81g	11%
Protein	3.14g	6%
Vitamin C	8.9mg	15%
Vitamin A	0.3mg	11%
Iron	1.2mg	7%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	249.94 Kcal (1046 kJ)
Calories from fat	16.47 Kcal
		% Daily Value*
Total Fat	1.83g	8%
Cholesterol	2.6mg	2%
Sodium	9117.83mg	1039%
Potassium	94.1mg	5%
Total Carbs	47.33g	43%
Sugars	1.83g	20%
Dietary Fiber	1.03g	11%
Protein	1.15g	6%
Vitamin C	3.3mg	15%
Vitamin A	0.1mg	11%
Iron	0.5mg	7%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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