Directions:
- Cook mostaccioli according to package directions. Meanwhile, in a large skillet, saute onion and red pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the soup, chicken and water. Bring to a boil. Reduce heat; cover and simmer for 8 minutes.
- Stir in beans; heat through. Drain mostaccioli; transfer to a serving bowl; top with chicken mixture. Sprinkle with cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.53 Kcal (2234 kJ) | ||
| Calories from fat | 73.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 4% | |
| Sodium | 103mg | 4% | |
| Potassium | 106.42mg | 2% | |
| Total Carbs | 91g | 30% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 284.79 Kcal (1192 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 13% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 4% | |
| Sodium | 54.98mg | 4% | |
| Potassium | 56.8mg | 2% | |
| Total Carbs | 48.58g | 30% | |
| Sugars | 2.95g | 22% | |
| Dietary Fiber | 3.09g | 23% | |
| Protein | 10.73g | 40% | |
| Vitamin C | 4.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 21% | |
| Calcium | 47.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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