White Bean Chicken Chili Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breasts, cubed
1/2 tsp salt
1/4 tsp pepper
2 tbsp olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
2 tsp dried oregano
1 tsp ground cumin
2 cans (15 oz each) white kidney or cannellini beans, rinsed and drained, divided
3 cups chicken broth, divided
1-1/2 cups (6 oz) shredded cheddar cheese
sour cream and minced fresh cilantro , optional

Directions:

Sprinkle chicken with salt and pepper. In a large skillet over medium heat, brown chicken in oil.
Stir in the onion, garlic and jalapeno; cook 2 minutes longer. Sprinkle with oregano and cumin; cook 1 minute longer or until chicken is browned and vegetables are tender. Transfer to a 3-qt. slow cooker.
In a small bowl, mash 1 cup of beans; add 1/2 cup broth and stir until blended. Add to the slow cooker with the remaining beans and broth.
Cover and cook on low for 3 to 3-1/2 hours or until chicken is tender. Stir before serving. Sprinkle with cheese. Garnish with sour cream and cilantro if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.51 Kcal (639 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	41.27mg	14%
Sodium	852.98mg	36%
Potassium	351.71mg	7%
Total Carbs	3.27g	1%
Sugars	0.94g	4%
Dietary Fiber	0.68g	3%
Protein	13.73g	27%
Vitamin C	12.9mg	22%
Iron	0.7mg	4%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	69.53 Kcal (291 kJ)
Calories from fat	37.35 Kcal
		% Daily Value*
Total Fat	4.15g	14%
Cholesterol	18.81mg	14%
Sodium	388.89mg	36%
Potassium	160.35mg	7%
Total Carbs	1.49g	1%
Sugars	0.43g	4%
Dietary Fiber	0.31g	3%
Protein	6.26g	27%
Vitamin C	5.9mg	22%
Iron	0.3mg	4%
Calcium	36mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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