Chayote and Sausage Stew Recipe

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Ingredients:

Serving

2 italian sausage links
1 tbsp extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
3 chayote squashes, seeded and chopped
2 jalapeno peppers, seeded and diced
1 (15 oz) can diced tomatoes
1 (15 oz) can black beans, rinsed and drained
1 cup frozen corn
1/2 tsp ground thyme
1 tsp chili powder
salt and pepper to taste

Directions:

Place a large saucepan over medium-high heat; cook the sausage in the skillet until browned; remove the sausage to a plate lined with paper towels. Add the olive oil. onion, and garlic to the skillet; cook and stir until the onions are translucent, 3 to 5 minutes. Return the sausage to the pan along with the chayote squash and jalapeno peppers; cook and stir until the squash begins to soften, 10 to 15 minutes. Stir in the tomatoes, black beans, corn, thyme, and chili powder; season with salt and pepper. Cook until completely heated through, about 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.98 Kcal (900 kJ)
Calories from fat	130.92 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	32.12mg	11%
Sodium	399.02mg	17%
Potassium	212.82mg	5%
Total Carbs	13.53g	5%
Sugars	3.56g	14%
Dietary Fiber	1.43g	6%
Protein	7.42g	15%
Vitamin C	6.9mg	12%
Iron	1.1mg	6%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	251.36 Kcal (1052 kJ)
Calories from fat	153.08 Kcal
		% Daily Value*
Total Fat	17.01g	22%
Cholesterol	37.55mg	11%
Sodium	466.55mg	17%
Potassium	248.84mg	5%
Total Carbs	15.82g	5%
Sugars	4.17g	14%
Dietary Fiber	1.67g	6%
Protein	8.68g	15%
Vitamin C	8.1mg	12%
Iron	1.3mg	6%
Calcium	38.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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