Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in beans and barbecue sauce; heat through. Sprinkle with cheese; cover and cook on low until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.65 Kcal (1234 kJ) | ||
| Calories from fat | 155.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 77.73mg | 26% | |
| Sodium | 330.09mg | 14% | |
| Potassium | 432.1mg | 9% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.39 Kcal (713 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 27% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 26% | |
| Sodium | 190.89mg | 14% | |
| Potassium | 249.87mg | 9% | |
| Total Carbs | 6.57g | 4% | |
| Sugars | 4.42g | 31% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 13.95g | 48% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 45.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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