Directions:
- Sauté onions and ground beef until ground beef is done- drain grease.
- Add pinto beans.
- Spread mixture into a baking dish.
- Cover with your mashed potatoes and cheese.
- Bake at 350°F until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.26 Kcal (1697 kJ) | ||
| Calories from fat | 133.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 108.46mg | 5% | |
| Potassium | 1023.37mg | 22% | |
| Total Carbs | 42.69g | 14% | |
| Sugars | 16.26g | 65% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 4.1mg | 23% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 23% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 23% | |
| Sodium | 35.54mg | 5% | |
| Potassium | 335.3mg | 22% | |
| Total Carbs | 13.99g | 14% | |
| Sugars | 5.33g | 65% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 8.4g | 51% | |
| Vitamin C | 5.4mg | 27% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 1.3mg | 23% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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