Beef and Bean Roundup # 2 Recipe

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Beef and Bean Roundup # 2
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Ingredients
10
Count
Nutrition
643
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. In skillet, brown beef, onion and peppers; drain.
  3. Stir in barbecue sauce, brown sugar and beans.
  4. Heat until bubbly.
  5. Pour into 2 1/2 quart casserole.
  6. Sprinkle shredded cheese over top.
  7. In a separate bowl, combine Bisquick and milk; stir till smooth.
  8. Drizzle over casserole evenly.
  9. Sprinkle cayenne or red pepper over top for color.
  10. Bake at 375 degrees for about 30 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.89 Kcal (2692 kJ)
Calories from fat 304.41 Kcal
% Daily Value*
Total Fat 33.82g 52%
Cholesterol 209.13mg 70%
Sodium 1135.31mg 47%
Potassium 517.69mg 11%
Total Carbs 34.46g 11%
Sugars 20.68g 83%
Dietary Fiber 1.17g 5%
Protein 49.68g 99%
Vitamin C 0.9mg 2%
Iron 6mg 33%
Calcium 445.7mg 45%
Amount Per 100 g
Calories 191.1 Kcal (800 kJ)
Calories from fat 90.49 Kcal
% Daily Value*
Total Fat 10.05g 52%
Cholesterol 62.16mg 70%
Sodium 337.48mg 47%
Potassium 153.89mg 11%
Total Carbs 10.24g 11%
Sugars 6.15g 83%
Dietary Fiber 0.35g 5%
Protein 14.77g 99%
Vitamin C 0.3mg 2%
Iron 1.8mg 33%
Calcium 132.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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