Bbq Turkey Breast Roast (Bl - 175) Recipe

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Bbq Turkey Breast Roast (Bl - 175)
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Ingredients
7
Count
Nutrition
1061
Calories
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Ingredients:

  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 lb turkey
  • 1 tsp olive oil
  • 1/4 cup water

Directions:

  1. Preheat oven 350 degree
  2. Mist glass baking dish with olive oil
  3. Small bowl combine garlic, salt and pepper
  4. Place turkey on cutting board, with for pierce each side deeply about 25 times.
  5. Drizzle oil and rub to coat evenly.
  6. Sprinkle on rub both sides.
  7. Smooth side down drizzle on 1/2 bbq sauce. Turn over and put into prepared pan.
  8. Put bbq sauce that side.
  9. Pour water into pan, not on turkey.
  10. Bake for 35-40 minutes or 160 degrees.
  11. Remove from oven, let stand 10 minutes.
  12. Cut against grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1061.42 Kcal (4444 kJ)
Calories from fat 411.12 Kcal
% Daily Value*
Total Fat 45.68g 70%
Cholesterol 489.78mg 163%
Sodium 1694.2mg 71%
Potassium 1619.65mg 34%
Total Carbs 14.87g 5%
Sugars 11.24g 45%
Dietary Fiber 0.55g 2%
Protein 150.18g 300%
Vitamin C 0.3mg 1%
Iron 7.2mg 40%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 135.93 Kcal (569 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 70%
Cholesterol 62.72mg 163%
Sodium 216.97mg 71%
Potassium 207.42mg 34%
Total Carbs 1.9g 5%
Sugars 1.44g 45%
Dietary Fiber 0.07g 2%
Protein 19.23g 300%
Iron 0.9mg 40%
Calcium 12.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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