Directions:
- Preheat oven 350 degree
- Mist glass baking dish with olive oil
- Small bowl combine garlic, salt and pepper
- Place turkey on cutting board, with for pierce each side deeply about 25 times.
- Drizzle oil and rub to coat evenly.
- Sprinkle on rub both sides.
- Smooth side down drizzle on 1/2 bbq sauce. Turn over and put into prepared pan.
- Put bbq sauce that side.
- Pour water into pan, not on turkey.
- Bake for 35-40 minutes or 160 degrees.
- Remove from oven, let stand 10 minutes.
- Cut against grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1061.42 Kcal (4444 kJ) | ||
| Calories from fat | 411.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.68g | 70% | |
|---|---|---|---|
| Cholesterol | 489.78mg | 163% | |
| Sodium | 1694.2mg | 71% | |
| Potassium | 1619.65mg | 34% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 150.18g | 300% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 7.2mg | 40% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.93 Kcal (569 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 70% | |
|---|---|---|---|
| Cholesterol | 62.72mg | 163% | |
| Sodium | 216.97mg | 71% | |
| Potassium | 207.42mg | 34% | |
| Total Carbs | 1.9g | 5% | |
| Sugars | 1.44g | 45% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 19.23g | 300% | |
| Iron | 0.9mg | 40% | |
| Calcium | 12.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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