Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef and ham over mixture and mix well. Pat into a greased 9-in. x 5-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours or until a meat thermometer reads 160°.
- During the last 15 minutes of baking, baste meat loaf with barbecue sauce if desired. Garnish with bay leaves and cranberries if desired. Discard bay leaves before slicing. Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.8 Kcal (3143 kJ) | ||
| Calories from fat | 230 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 243.97mg | 81% | |
| Sodium | 2548.1mg | 106% | |
| Potassium | 757.18mg | 16% | |
| Total Carbs | 76.47g | 25% | |
| Sugars | 34g | 136% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 54.64g | 109% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 6.8mg | 38% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.84 Kcal (791 kJ) | ||
| Calories from fat | 57.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 39% | |
|---|---|---|---|
| Cholesterol | 61.36mg | 81% | |
| Sodium | 640.88mg | 106% | |
| Potassium | 190.44mg | 16% | |
| Total Carbs | 19.23g | 25% | |
| Sugars | 8.55g | 136% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 13.74g | 109% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 1.7mg | 38% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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