Directions:
- Clean off the portabella cap, and cut stem close to cap, chop stem.
- Gently heat the olive oil in a saute pan, then add the peppers, onion, and stem ( I've added cubed tofu at this stage too) Saute all together until just tender Set the peppers, etc. aside for a moment and use a pastry brush dipped in the flavored olive oil in the bottom of the pan to oil the portabella cap ( both sides) Then, with the top side of the cap down, put all the peppers, etc. on the underside (up), transfer to the grill and cook for about 3-4 minutes.
- Put the cheese onto of the peppers, and grill until melted.
- Really good, I even like this, and I'm a confirmed carnivore! Vickie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.23 Kcal (2119 kJ) | ||
| Calories from fat | 388.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.12g | 66% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 502.1mg | 21% | |
| Potassium | 597.22mg | 13% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 265.5mg | 443% | |
| Iron | 36.1mg | 200% | |
| Calcium | 442.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 152.34 Kcal (638 kJ) | ||
| Calories from fat | 116.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 66% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 13% | |
| Sodium | 151.1mg | 21% | |
| Potassium | 179.72mg | 13% | |
| Total Carbs | 4.25g | 5% | |
| Sugars | 1.34g | 18% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 5.38g | 36% | |
| Vitamin C | 79.9mg | 443% | |
| Iron | 10.8mg | 200% | |
| Calcium | 133.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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