Directions:
- Cook rice using package directions.
- Meanwhile, heat a large skillet over medium high heat. Add oil to coat skillet. Cook peppers and onion for 12 minutes, or until they begin to wilt, stirring frequently.
- Rinse tuna and pat dry. Cut into 1 strips.
- Add tuna and pineapple with juice to skillet and cook for 4 to 7 minutes, or until tuna flakes easily.
- Reduce heat to low and add rice and ginger, stirring to mix well. Cook for 2 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.48 Kcal (2171 kJ) | ||
| Calories from fat | 195.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 88.09mg | 4% | |
| Potassium | 721.71mg | 15% | |
| Total Carbs | 55.42g | 18% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 162.4mg | 271% | |
| Iron | 1.9mg | 11% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 33% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 34% | |
| Sodium | 22.05mg | 4% | |
| Potassium | 180.61mg | 15% | |
| Total Carbs | 13.87g | 18% | |
| Sugars | 4.4g | 70% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 6.41g | 51% | |
| Vitamin C | 40.6mg | 271% | |
| Iron | 0.5mg | 11% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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