Directions:
- Carefully remove stems from mushrooms being careful not to split the mushroom caps.
- Chop the stems and place in large mixing bowl.
- Add avacado, tomato, serrano pepper, breadcrumbs, garlic, lemon juice, onion salt, and salt.
- Mix until well combined.
- Fill mushrooms with the mixture packing it firmly.
- Bake in pre-heated oven 350 for 7 minutes.
- Remove from oven and sprinkle each mushroom with cheese.
- Return to oven and bake for about 5 minutes or until cheese is melted.
- Garnish with Cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.4 Kcal (1128 kJ) | ||
| Calories from fat | 137.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 656.97mg | 27% | |
| Potassium | 951.63mg | 20% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 439.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 23% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 3% | |
| Sodium | 225.59mg | 27% | |
| Potassium | 326.77mg | 20% | |
| Total Carbs | 7.04g | 7% | |
| Sugars | 1.96g | 23% | |
| Dietary Fiber | 3.24g | 38% | |
| Protein | 6.25g | 36% | |
| Vitamin C | 7mg | 34% | |
| Iron | 0.4mg | 7% | |
| Calcium | 151mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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