Ingredients:
- 1 english cucumer sliced and quartered
- two small or 1 large can black olives
- 3 carrots sliced thin
Directions:
- Prepare veggies, put in separate bowls and refrigerate until ready to serve.
- At serving time, pour greens and green onions into a large sald bowl and toss.
- Set out veggies, cheese, crutons and dressings.
- Besure to put utensils in each bowl/dish because football players will use their hands!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.85 Kcal (389 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 7% | |
| Sodium | 165.19mg | 7% | |
| Potassium | 118.81mg | 3% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.93 Kcal (607 kJ) | ||
| Calories from fat | 91.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 10% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 7% | |
| Sodium | 257.83mg | 7% | |
| Potassium | 185.44mg | 3% | |
| Total Carbs | 5.18g | 1% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 9.08g | 12% | |
| Vitamin C | 62.5mg | 67% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 241mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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