Portabella Fries Recipe

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Portabella Fries
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Ingredients
12
Count
Nutrition
310
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Thoroughly mix all breading ingredients and put in an airtight container.
  2. To make fries, clean mushrooms and then stem.
  3. Put some of the breading mixture on a place.
  4. Cut into 1/2 inch thick strips, and dredge in flour and shake off excess.
  5. Place into egg wash followed by breading.
  6. Placed breaded strips in hot oil for 2 to 3 minutes until golden brown.
  7. Drain and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.48 Kcal (1300 kJ)
Calories from fat 139.3 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 144.75mg 48%
Sodium 759.39mg 32%
Potassium 369.46mg 8%
Total Carbs 26.66g 9%
Sugars 2.95g 12%
Dietary Fiber 3.8g 15%
Protein 19.4g 39%
Vitamin C 20mg 33%
Iron 3mg 16%
Calcium 395.5mg 40%
Amount Per 100 g
Calories 98.64 Kcal (413 kJ)
Calories from fat 44.25 Kcal
% Daily Value*
Total Fat 4.92g 24%
Cholesterol 45.99mg 48%
Sodium 241.26mg 32%
Potassium 117.38mg 8%
Total Carbs 8.47g 9%
Sugars 0.94g 12%
Dietary Fiber 1.21g 15%
Protein 6.16g 39%
Vitamin C 6.4mg 33%
Iron 0.9mg 16%
Calcium 125.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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