Directions:
- In a bowl stir together the soy, whiskey and brown sugar, srir until the sugar is dissolved, set aside for basting Grease the BBQ grill, high heat,one burner, brown the lamb on all sides (7-10 minutes).
- Turn off the burner under the lamb, turn on the other burner to medium heat Brush lamb with the basting sauce (whiskey sugar& soy).
- Close the lid and cook turning and basting.
- Occasionally for about 2 hours or until the internal temperature reachs 155- 160F degrees.
- Transfer to cutting board, cover with foil and rest 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 11% | |
| Sodium | 824.93mg | 34% | |
| Potassium | 115.89mg | 2% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.75g | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.77 Kcal (878 kJ) | ||
| Calories from fat | 86.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 10% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 11% | |
| Sodium | 1166.01mg | 34% | |
| Potassium | 163.81mg | 2% | |
| Total Carbs | 16.46g | 4% | |
| Sugars | 15.49g | 44% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 13.78g | 19% | |
| Iron | 1.8mg | 7% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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