Directions:
- Heat a BBQ over high heat.
- For the sauce: combine all ingredients adding enough olive oil to give it a good oozy sauce consistency. Season with pepper and set aside.
- Bring a large saucepan of salted water to the boil. Cook broccolini for 3-4mins or until just tender. Drain and toss through about half of the dressing. Keep warm.
- Meanwhile, rub the salmon with olive oil and season well. BBQ for 3-4 minutes on each side or until cooked to your liking. Which for my dad is extremely well done and dried out and for my mum is still nice and pink in the middle.
- Divide broccolini between the 4 plates. Top each with a piece of salmon and drizzle over remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.97 Kcal (1779 kJ) | ||
| Calories from fat | 123.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 154.78mg | 52% | |
| Sodium | 605.32mg | 25% | |
| Potassium | 1218.86mg | 26% | |
| Total Carbs | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 69.68g | 139% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.53 Kcal (542 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 21% | |
|---|---|---|---|
| Cholesterol | 47.18mg | 52% | |
| Sodium | 184.5mg | 25% | |
| Potassium | 371.51mg | 26% | |
| Total Carbs | 0.01g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 21.24g | 139% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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