Directions:
- Make 4 foil packets and place a fillet in the center of each.
- Season fish with salt and pepper to taste.
- Placed 12 pieces of tomato into each packet.
- Divide the onions among the 4 packets.
- Blend the soy sauce, butter and lemon juice and whisk. Divide this and spoon over the fish, tomatoes and onions.
- Seal the packet by folding tightly.
- Grill for 8 minutes on one side and turn packets over and grill the other side of the packet for 7 minutes.
- Be careful not to get steam burn when opening packets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.23 Kcal (1324 kJ) | ||
| Calories from fat | 132.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 103.88mg | 35% | |
| Sodium | 1510.35mg | 63% | |
| Potassium | 1266.92mg | 27% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.62 Kcal (212 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 23% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 35% | |
| Sodium | 241.76mg | 63% | |
| Potassium | 202.79mg | 27% | |
| Total Carbs | 3.38g | 7% | |
| Sugars | 2.21g | 55% | |
| Dietary Fiber | 0.8g | 20% | |
| Protein | 4.15g | 52% | |
| Vitamin C | 9.1mg | 95% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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