Layered Cabbage Casserole Recipe

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Layered Cabbage Casserole
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Ingredients:

Directions:

  1. CABBAGE LAYER:.
  2. In a large skillet, melt butter over medium heat and saute cabbage and onions until cabbage is wilted (about 8 minutes).
  3. Stir in salt and transfer to a large bowl.
  4. MEAT LAYER:.
  5. Cook garlic, beef and pork over medium heat, breaking up lumps, until meat is no longer pink (about 10 minutes).
  6. Stir in paprika and pepper then set aside.
  7. TOMATO SAUCE:.
  8. In a large bowl, combine onions, tomatoes, tomato sauce, vinegar, salt and pepper.
  9. In 20 cup (5 L) casserole or 2 10 cup casseroles, spread 1/3 of the cabbage mixture, then half of the meat mixture.
  10. Sprinkle with half the rice, then 1/3 of the tomato sauce.
  11. Repeat layers, finishing with the cabbage and tomato sauce.
  12. Cover and bake for 2 hours at 325F or until cabbage is tender.
  13. Before serving, spoon a border of sour cream around the inside edge of the casserole(s).
  14. NOTE:.
  15. Casserole improves in flavour when reheated so you can bake it the day before and refrigerate or freeze.
  16. To reheat frozen casserole, thaw and reheat, covered, for 30 to 45 mintues at 325F or until heated through. Do not add sour cream until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.41 Kcal (1346 kJ)
Calories from fat 115.77 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 79.03mg 26%
Sodium 720.36mg 30%
Potassium 581.13mg 12%
Total Carbs 28.74g 10%
Sugars 9.97g 40%
Dietary Fiber 3.32g 13%
Protein 22.39g 45%
Vitamin C 26.1mg 44%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 116.82 Kcal (489 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 20%
Cholesterol 28.72mg 26%
Sodium 261.82mg 30%
Potassium 211.21mg 12%
Total Carbs 10.45g 10%
Sugars 3.62g 40%
Dietary Fiber 1.21g 13%
Protein 8.14g 45%
Vitamin C 9.5mg 44%
Iron 0.8mg 12%
Calcium 33.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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