Ingredients:
- 2 cups baby pattypan squash (and or or baby zucchini or yellow squash)
- lettuce , of choice (optional)
Directions:
- Cook squash in a large saucepan, covered,in enough lightly salted boiling water to cover until tender, about 5 minutes. Drain. Cool vegsetables by adding cold water and ice cubes to pan; drain well.
- Combine the drained squash, tomatoes and herbs in a serving bowl. Add lettuce of choice if desired.
- In a screw top jar, combine remaining ingredients. Cover and shake well. Add half to salad; toss to coat. Season to taste with additional salt and pepper, if desired. Pass the remaining dressing Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 78.7mg | 3% | |
| Potassium | 203.85mg | 4% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 11% | |
|---|---|---|---|
| Sodium | 84.45mg | 3% | |
| Potassium | 218.74mg | 4% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 3.76g | 14% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 12.7mg | 20% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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