Ingredients:
- chicken-this can be left over rotiseree chicken, grilled chicken, or even the chicken that is canned.
- can of whole kernal corn
- can of black beans
- 1 cucmber
- 1 jicama (optional)
- 1 avocado
- .5 red onion (optional)
- fresh cilantro (optional-this will give the salad a spicy kick)
Directions:
- Make the ranch dressing! You can sub mayo for Non-fat yogurt!
- Chop the lettuce
- Add the chicken
- Drain corn and beans add to salad
- Chop Cucmber into fours and dice
- Slice acocado
- Chop jicama
- Add in ranch & BBQ! (not too heavy)
- Sprinke with cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.48 Kcal (1312 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 856.53mg | 36% | |
| Potassium | 999.07mg | 21% | |
| Total Carbs | 45.77g | 15% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 20.5g | 82% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 3.8mg | 21% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 19% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 177.15mg | 36% | |
| Potassium | 206.63mg | 21% | |
| Total Carbs | 9.47g | 15% | |
| Sugars | 2.56g | 49% | |
| Dietary Fiber | 4.24g | 82% | |
| Protein | 1.75g | 17% | |
| Vitamin C | 11.2mg | 90% | |
| Iron | 0.8mg | 21% | |
| Calcium | 18.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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