Guacamole Salad Recipe

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Guacamole Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°F (180°C).
  2. Cut tomatoes in half and remove seeds.
  3. Brush with oil and place cut-side-up on cookie sheet.
  4. Bake for 30 minutes.
  5. Add jalapeño pepper to tray and continue to bake until browned or until semi-dried, about 1 hour.
  6. Remove seeds from jalapeño and dice.
  7. Dice tomatoes.
  8. Reserve, separately.
  9. Place lettuce on platter.
  10. Toss with avocados, red onion and tomatoes.
  11. Season.
  12. Place roasted red pepper, jalapeño, lime juice, garlic, sugar, Tabasco and olive oil in food processor or blender.
  13. Process until smooth.
  14. Toss salad with dressing and sprinkle with coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.55 Kcal (1468 kJ)
Calories from fat 293.54 Kcal
% Daily Value*
Total Fat 32.62g 50%
Sodium 14.41mg 1%
Potassium 737.45mg 16%
Total Carbs 17.05g 6%
Sugars 6.05g 24%
Dietary Fiber 8.41g 34%
Protein 3.11g 6%
Vitamin C 46.4mg 77%
Iron 5.1mg 28%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 152.98 Kcal (640 kJ)
Calories from fat 128.1 Kcal
% Daily Value*
Total Fat 14.23g 50%
Sodium 6.29mg 1%
Potassium 321.82mg 16%
Total Carbs 7.44g 6%
Sugars 2.64g 24%
Dietary Fiber 3.67g 34%
Protein 1.36g 6%
Vitamin C 20.3mg 77%
Iron 2.2mg 28%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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