Mexican Cobb Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce
1 (10 oz) package corn kernels
1 (15 oz) can black beans
1 tomato
2 celery ribs
1 green bell pepper
1 red onion
1 1/2 cups fat-free monterey jack cheese
8 slices turkey bacon
1 avocado
1 1/2 cups low-fat buttermilk
2 tbsp lime juice
1/2 tsp hot pepper sauce

Directions:

Arrange chopped lettuce on a large platter,.
Chop all your veggies
Cook and crumble your turkey bacon.
Arrange the thawed corn, rinsed beans, chopped tomato, chopped celery and chopped bell pepper, chopped onion, shredded cheese and cooked/crumbled turkey bacon nicely over the lettuce.
In a blender, combine the avocado, butternilk, line juice and hot pepper sauce. Process until smooth and drizzle over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.16 Kcal (1772 kJ)
Calories from fat	249.47 Kcal
		% Daily Value*
Total Fat	27.72g	43%
Cholesterol	84.04mg	28%
Sodium	1952.41mg	81%
Potassium	885.31mg	19%
Total Carbs	15.57g	5%
Sugars	5.25g	21%
Dietary Fiber	4.85g	19%
Protein	29.02g	58%
Vitamin C	25.3mg	42%
Vitamin A	0.4mg	12%
Iron	9.1mg	51%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	141.74 Kcal (593 kJ)
Calories from fat	83.56 Kcal
		% Daily Value*
Total Fat	9.28g	43%
Cholesterol	28.15mg	28%
Sodium	653.98mg	81%
Potassium	296.54mg	19%
Total Carbs	5.21g	5%
Sugars	1.76g	21%
Dietary Fiber	1.63g	19%
Protein	9.72g	58%
Vitamin C	8.5mg	42%
Vitamin A	0.1mg	12%
Iron	3.1mg	51%
Calcium	39.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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