Directions:
- Preheat the grill for high heat. Lightly oil the grill grate.
- Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
- In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
- In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.52 Kcal (848 kJ) | ||
| Calories from fat | 91.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 567.01mg | 24% | |
| Potassium | 445.91mg | 9% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 16% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 13% | |
| Sodium | 301.97mg | 24% | |
| Potassium | 237.48mg | 9% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 3.52g | 26% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 7.44g | 28% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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