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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This is an easy recipe full of fiber, protein, and veggies! However, the bbq sauce and ranch hid that from the kiddos! Ingredients:
chicken-this can be left over rotiseree chicken, grilled chicken, or even the chicken that is canned. |
can of whole kernal corn |
can of black beans |
1 large chopped tomato |
1 cucmber |
1 jicama (optional) |
1 avocado |
.5 red onion (optional) |
fresh cilantro (optional-this will give the salad a spicy kick) |
1 ranch packet (make the ranch with non-fat mayo, non-fat milk) |
your favorite bbq sauce |
romaine lettuce |
Directions:
1. Make the ranch dressing! You can sub mayo for Non-fat yogurt!
2. Chop the lettuce
3. Add the chicken
4. drain corn and beans add to salad
5. Chop Cucmber into fours and dice
6. Slice acocado
7. chop jicama
8. Add in ranch & BBQ! (not too heavy)
9. Sprinke with cilantro
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