Directions:
- Place cooked chicken in a food processor and shred the meat or shred with a fork.
- Place shredded meat in a bowl.
- Add BBQ sauce, onions, and scallions.
- Stir well.
- Serve as a sandwich or place over rice or in a baked potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.96 Kcal (1855 kJ) | ||
| Calories from fat | 172 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1235.97mg | 51% | |
| Potassium | 454.27mg | 10% | |
| Total Carbs | 49.1g | 16% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.6 Kcal (857 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 29% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 15% | |
| Sodium | 570.89mg | 51% | |
| Potassium | 209.83mg | 10% | |
| Total Carbs | 22.68g | 16% | |
| Sugars | 9.15g | 79% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 8.97g | 39% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.1mg | 13% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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