Directions:
- Preheat oven to 375.
- Scatter sliced onion pieces in a casserole dish.
- Place chicken breasts on top of onions.
- Season chicken with garlic powder, pepper, and chili powder.
- Pour bbq sauce over chicken.
- Bake for 30 minutes.
- Top with cheddar cheese.
- Return to oven for 3-5 mins, or until cheese is melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.99 Kcal (1063 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 1022.75mg | 43% | |
| Potassium | 269mg | 6% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 24.99g | 100% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 289.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 178.17 Kcal (746 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 13% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 7% | |
| Sodium | 717.47mg | 43% | |
| Potassium | 188.7mg | 6% | |
| Total Carbs | 24.41g | 12% | |
| Sugars | 17.53g | 100% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 7.65g | 22% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 202.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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