Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Place lettuce in large bowl. Layer peas, bell pepper, tomatoes, onion on top.
  2. Whisk yogurt, mayo, vinegar, sugar, garlic powder and salt in medium bowl until smoot.
  3. Spread dressing evenly over the top of the salad. Sprinkle with cheese, basil & Bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1627.34 Kcal (6813 kJ)
Calories from fat 764.44 Kcal
% Daily Value*
Total Fat 84.94g 131%
Cholesterol 293.55mg 98%
Sodium 8460.17mg 353%
Potassium 2904.35mg 62%
Total Carbs 106.07g 35%
Sugars 59g 236%
Dietary Fiber 22.94g 92%
Protein 111.17g 222%
Vitamin C 186.2mg 310%
Vitamin A 3mg 99%
Iron 62.1mg 345%
Calcium 801.5mg 80%
Amount Per 100 g
Calories 102.62 Kcal (430 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 131%
Cholesterol 18.51mg 98%
Sodium 533.52mg 353%
Potassium 183.16mg 62%
Total Carbs 6.69g 35%
Sugars 3.72g 236%
Dietary Fiber 1.45g 92%
Protein 7.01g 222%
Vitamin C 11.7mg 310%
Vitamin A 0.2mg 99%
Iron 3.9mg 345%
Calcium 50.5mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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