Bbq Beef for Sandwiches Recipe

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Ingredients:

Serving

3 lbs chuck roast
1 cup water
2 beef bouillon cubes
1 tbsp minced onion
1 (15 oz) can tomato sauce
1/4 cup brown sugar
1/4 cup ketchup
1/4 cup mustard
worcestershire sauce (dash)

Directions:

Roast meat, along with 1 cup water and bouillon cubes until very tender or cook on low in the crock pot 8-10 hours , until tender.
Shred meat with a fork after cooking and retain 1 cup of the juice from cooking.
Add rest of the ingredients to shredded meat.
Put in a crock pot and cook on low heat 3-4 hours (or on high 1 1/2-2 hrs).
Serve over dinner rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.8 Kcal (1820 kJ)
Calories from fat	276.47 Kcal
		% Daily Value*
Total Fat	30.72g	47%
Cholesterol	97.98mg	33%
Sodium	555.72mg	23%
Potassium	464.75mg	10%
Total Carbs	10.9g	4%
Sugars	5.96g	24%
Dietary Fiber	0.5g	2%
Protein	26.12g	52%
Vitamin C	1.8mg	3%
Iron	3mg	17%
Calcium	32mg	3%

Amount Per 100 g
Calories	145.67 Kcal (610 kJ)
Calories from fat	92.63 Kcal
		% Daily Value*
Total Fat	10.29g	47%
Cholesterol	32.83mg	33%
Sodium	186.18mg	23%
Potassium	155.71mg	10%
Total Carbs	3.65g	4%
Sugars	2g	24%
Dietary Fiber	0.17g	2%
Protein	8.75g	52%
Vitamin C	0.6mg	3%
Iron	1mg	17%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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