Barbecued Lima Beans Recipe

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Ingredients:

Serving

1 lb dried small white lima beans
1/2 lb bacon or 1/2 lb salt pork, chopped , cooked crisp and drained
1 (14 1/2 oz) can tomato soup
1 large onion, chopped
1 green bell pepper, chopped
1 cup packed brown sugar
1/4 cup ketchup
1 tbsp dry mustard
1 tbsp worcestershire sauce

Directions:

Wash beans; sort.
Soak beans in water to cover in a large bowl 8-12 hours.
Transfer beans and soaking water to a large saucepan.
Heat to boil over medium-high heat.
Reduce heat to medium-low; simmer 1 hour.
Drain.
Heat oven to 350°F.
Combine beans, bacon, tomato soup, onion, bell pepper, brown sugar, ketchup, mustard, and Worcestershire saucen a large bowl; mix well.
Transfer mixture to a 13 x 9 baking pan.
Bake until hot and bubbly, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.03 Kcal (1570 kJ)
Calories from fat	103.29 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	14.97mg	5%
Sodium	243.08mg	10%
Potassium	776.95mg	17%
Total Carbs	56.43g	19%
Sugars	26.66g	107%
Dietary Fiber	10.28g	41%
Protein	13.06g	26%
Vitamin C	14.9mg	25%
Vitamin A	0.3mg	10%
Iron	8.2mg	45%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	284.6 Kcal (1192 kJ)
Calories from fat	78.38 Kcal
		% Daily Value*
Total Fat	8.71g	18%
Cholesterol	11.36mg	5%
Sodium	184.47mg	10%
Potassium	589.6mg	17%
Total Carbs	42.83g	19%
Sugars	20.23g	107%
Dietary Fiber	7.8g	41%
Protein	9.91g	26%
Vitamin C	11.3mg	25%
Vitamin A	0.2mg	10%
Iron	6.2mg	45%
Calcium	49.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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