Mediterranean Vegetable Soup Recipe

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Mediterranean Vegetable Soup
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Ingredients:

Directions:

  1. Heat oil in saucepan.
  2. Add garlic, thyme, and all the veges. Saute until onion is soft.
  3. Add water and tomatoes (crushed) and bring to boil.
  4. Simmer until veges are tender.
  5. Add beans, sugar, parsley. Bring back to boil.
  6. Taste and season.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.96 Kcal (707 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 8%
Sodium 108.58mg 5%
Potassium 677.4mg 14%
Total Carbs 26.89g 9%
Sugars 9.16g 37%
Dietary Fiber 6.11g 24%
Protein 5.27g 11%
Vitamin C 30.8mg 51%
Vitamin A 0.5mg 18%
Iron 1.6mg 9%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 54.55 Kcal (228 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 8%
Sodium 35.05mg 5%
Potassium 218.68mg 14%
Total Carbs 8.68g 9%
Sugars 2.96g 37%
Dietary Fiber 1.97g 24%
Protein 1.7g 11%
Vitamin C 9.9mg 51%
Vitamin A 0.2mg 18%
Iron 0.5mg 9%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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