Directions:
- Brown ground beef in skillet.
- Place browned beef in crock pot.
- Add onion to skillet and saute until it is tender (about 5 minutes).
- In a bowl mix worcestershire sauce, ketchup, and vinegar, mustard and salt.
- Add this mixture to meat with one cup of water.
- Stir and cover.
- Cook for 4 hours low.
- Stir in brown sugar and cook for 1 hour more on low.
- Blend flour with remaining 1/2 cup of cool water and add to meat mixture.
- Stir until thickened.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.17 Kcal (1751 kJ) | ||
| Calories from fat | 153.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 68.79mg | 23% | |
| Sodium | 343.87mg | 14% | |
| Potassium | 412.53mg | 9% | |
| Total Carbs | 45.6g | 15% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 26% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 23% | |
| Sodium | 121.3mg | 14% | |
| Potassium | 145.51mg | 9% | |
| Total Carbs | 16.08g | 15% | |
| Sugars | 2.12g | 24% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 7.35g | 42% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 1.3mg | 20% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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