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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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The spicy cornmeal breading stays crispy when the fish is baked on a ventilated broiler pan. You can also use yellow cornmeal. Try this breading on other white fish fillets. Ingredients:
2 tablespoons yellow cornmeal |
1 1/2 teaspoons seasoned salt |
1 1/2 teaspoons dried oregano |
1 teaspoon garlic powder |
1 teaspoon onion powder |
3/4 teaspoon ground red pepper |
1/2 teaspoon chili powder |
1/4 teaspoon ground cumin |
1/4 teaspoon black pepper |
6 (6-ounce) catfish fillets |
cooking spray |
6 lemon wedges (optional) |
Directions:
1. Preheat broiler.
2. Combine first 9 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake well. Remove fillet from bag, and place on a broiler pan coated with cooking spray. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
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