Lentil Rice Meal Recipe

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Lentil Rice Meal
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Ingredients:

Directions:

  1. Spray inside of slow cooker with cooking spray.
  2. Add all ingredients except mushrooms and mix well.
  3. Cover and cook on low heat for 7-8 hours or high heat for 3 1/2 - 4 hours.
  4. Stir in mushrooms and cook 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2771.16 Kcal (11602 kJ)
Calories from fat 120.47 Kcal
% Daily Value*
Total Fat 13.39g 21%
Sodium 5370.95mg 224%
Potassium 6966.01mg 148%
Total Carbs 513.84g 171%
Sugars 33.22g 133%
Dietary Fiber 146.52g 586%
Protein 128.09g 256%
Vitamin C 325.2mg 542%
Vitamin A 6mg 200%
Iron 118.5mg 658%
Calcium 523.8mg 52%
Amount Per 100 g
Calories 79.85 Kcal (334 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 21%
Sodium 154.77mg 224%
Potassium 200.73mg 148%
Total Carbs 14.81g 171%
Sugars 0.96g 133%
Dietary Fiber 4.22g 586%
Protein 3.69g 256%
Vitamin C 9.4mg 542%
Vitamin A 0.2mg 200%
Iron 3.4mg 658%
Calcium 15.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.7
    Points
  • 59
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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