Amount Per 1 Serving
Calories	168.31 Kcal (705 kJ)
Calories from fat	46.14 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Sodium	1719.89mg	72%
Potassium	91.3mg	2%
Total Carbs	27.47g	9%
Dietary Fiber	2.8g	11%
Protein	3.15g	6%
Iron	1.6mg	9%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	233.81 Kcal (979 kJ)
Calories from fat	64.09 Kcal
		% Daily Value*
Total Fat	7.12g	8%
Sodium	2389.28mg	72%
Potassium	126.83mg	2%
Total Carbs	38.16g	9%
Dietary Fiber	3.88g	11%
Protein	4.38g	6%
Iron	2.2mg	9%
Calcium	132.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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