Directions:
- Take four bowls
- Put 1 c milk in Bowl 1.
- Seperate the flour into 2 c and 1 cup.
- Combine Creole seasoning and 2 cups of flour to make Bowl 2.
- Add beaten eggs to make bowl 3.
- Combine Salt and Pepper with 1 c of flour to make bowl 4.
- In that order, dip chicken (or whatever you will fry)shaking off excess after each dip.
- Deep fry as per the deep fryer instructions. Usually about 4-6 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.27 Kcal (1714 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 123.99mg | 41% | |
| Sodium | 74.46mg | 3% | |
| Potassium | 241.4mg | 5% | |
| Total Carbs | 74.64g | 25% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 15.5g | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 217.69 Kcal (911 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 7% | |
|---|---|---|---|
| Cholesterol | 65.95mg | 41% | |
| Sodium | 39.61mg | 3% | |
| Potassium | 128.41mg | 5% | |
| Total Carbs | 39.7g | 25% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 8.25g | 31% | |
| Iron | 0.8mg | 9% | |
| Calcium | 57.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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