Directions:
- Heat up a skillet on medium heat then add the olive oil.
- Arrange the arugula leaves on a plate.
- Gently crack the egg(s) and lightly fry for 3 minutes, or to your preference.
- Carefully arrange the fried egg on the arugula leaves.
- Spoon barbecue sauce on and around the egg and greens.
- Grate cheese on top followed by a garnish of fresh cilantro.
- Season with cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.05 Kcal (1177 kJ) | ||
| Calories from fat | 148.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 295.56mg | 99% | |
| Sodium | 696.49mg | 29% | |
| Potassium | 262.09mg | 6% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 171.24 Kcal (717 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 25% | |
|---|---|---|---|
| Cholesterol | 180.08mg | 99% | |
| Sodium | 424.37mg | 29% | |
| Potassium | 159.69mg | 6% | |
| Total Carbs | 11.87g | 6% | |
| Sugars | 8.73g | 57% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 9.13g | 30% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.2mg | 11% | |
| Calcium | 125.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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